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We are located at the SE corner of Coit and Arapaho.
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Classes
CrossFit Classes
These classes consist of varied functional movements done at a high intensity, and are for clients ages 17 and older. The workout of the day (WOD) can be scaled and modified to each athlete's level, and performed at the highest intensity that the individual can sustain with good form and proper technique. Those who have previous crossfit experience, or have completed either our Basics class or On-Ramp may attend.
Crossfit Outside $40 per class $150 No purchase required to enroll
Cross "Outside" actually takes place indoors. We have created 5 additional spaces that will allow more people to attend class, but continues to keep us operating at what we feel is a safe distance.
The wod is as similar as possible to the regular crossfit class, but if the regular class is on bikes, "outside" will use rowers, etc.
This is still very much a class, and requires sign up to attend, and cancellations within a reasonable time so others may get in if you cannot come as scheduled.
The wod is as similar as possible to the regular crossfit class, but if the regular class is on bikes, "outside" will use rowers, etc.
This is still very much a class, and requires sign up to attend, and cancellations within a reasonable time so others may get in if you cannot come as scheduled.